حرکات مهم در بدنسازی☝ برای به حداکثر رسوندن عضله سازی توی کل بدن ، حتما این ده حرکت رو انجام بده❤️ 1. بدنسازی بهترین تمرین گرد کردن سرشانه🔥#سرشانه #بدنسازی #تمرینات_ورزشی #shoulderworkout 109 likes, 22 comments - fit_diamond.ir on September 6, 2022: " کول آهنی بساز حرکات کول ساز برای عضله دلتوئید: 1️⃣ نشر خم از طرفین دمبل 2️⃣ ...
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